MON MAY 20

Backblast! 8 for "The Seven"

When: Monday, May 20, 2024
Q: Grout
PAX: 8 Grout, JCruise, Poppins, Shield, Splinter, Sprocket, The Pirate, Time Machine

WARMUP: Mosey, 20 SSH, 10 Moroccan Nightclubs, 10 Hillbilly Walkers, 10 Cherry Pickers
THE THANG:
The Seven: (7 Rounds)
- 7 Merkins
- 7 Overhead Press
- 7 Knees to Elbows
- 7 Bent Rows
- 7 Manmakers
- 7 Swings
- 7 Pullups
Run to stop sign at the bottom of the hill .......rinse and repeat
11's (got 7's in thought)
- Big Boy's
- Squats
mode of transportation was murderbunnies

MARY: Flutters, American Hammers
ANNOUNCEMENTS:
COT: Prayer for Brad's mother & Steven's uncle