Backblast! circles up

When: Monday, April 15, 2024
AO: Sweep the Leg
Q: Badlands
PAX: 13 Badlands, 38 Special, Band Camp, Fishstix, gears, Grout, Liberty Bibberty, Poppins, Pusher, Slow Jams, Tesh, Tiller

WARMUP: run to stop light at entrance to Baxter and do monkey humpers and goofballs in-cadence until all traffic passes

THE THANG: Berkshire heights loops with 10 jump squats, 10 merkins, 10 LBCs every stop sign
All got 2 loops, some got 3

MARY: 13 American Hammers IC and 3 big boys

ANNOUNCEMENTS: lots of stuff - check newsletter

COT: yup