Slackblast:
- When
- Thursday, February 8, 2024
- Q
- Shady
- PAX
- 14 Shady, 38 Special, backdraft, Band Camp, Bonsai, Cake Boss, Crystal Lake, FunHouse, Grout, Headspin, Old Bay, Peach Stand, Slash, Tiller
Slackblast:
Who needs drill bits?
DATE: 2024-02-08
AO: ao-minnow-pond
Q: Shady
PAX: FunHouse backdraft Peach Stand Grout Bonsai Slash CakeBoss 38 Special Band Camp Tiller OldBay Crystal Lake Headspin
FNGs: 0
COUNT: 14
WARMUP: pledge and run to WEP entrance…got in a few merkins and tree hugging while we waited for 6
THE THANG: we’re doing laps.
At the second swing bench you will stop for 10 merkins and 20 in cadence flutters. Run at a 1 mile pace to first swing bench and dial it back to 5k pace until you reach second bench…that’s pretty much about it.
What I noticed is I ran at the 1 mile faster pace most of the time so didn’t really follow instructions. Also ran low on 3 mile min so tried to have guys run at 3 swing benches but it was a little bit of a lost cause at the end. Headed back at 5:55.
MARY: old bay led some Mary at the end
ANNOUNCEMENTS: definitely
COT: for sho