SLOW BURN · FRI MAY 3

Backblast! Dora & Corners

When: Friday, May 3, 2024
AO: Slow Burn
Q: Grout
PAX: 13 Grout, Bass, Boogie Down, cnoll63, Flounder, Fogerty, Fresh Prince, JCruise, Peach Stand, Rebel, Senator Tressel, Tater-Russell Peeler

WARMUP: Mosey to Tesla Charging Station
25 SSH, 15 Hillbilly Walkers, 15 Windmills, 15 Cherry Pickers, 10 Moroccan Nightclubs
THE THANG:
Thang#1: Dora: 100 Dips, 200 Calf Raises, 300 CDD's
Partner Ran lap around Parking Lot
Thang#2: Four Corners (all four corners of Empire Pizza shopping center
10 Merkens, 15 Squats, 20 Mountain Climbers, 25 Flutters
4 laps total:
MARY: Lots............. abs will be hurting.
ANNOUNCEMENTS:
COT: