SWEEP THE LEG · MON MAR 11

burpees on a string

When: Monday, March 11, 2024
AO: Sweep the Leg
Q: Badlands
PAX: 11 Badlands, Beaker, Fishstix, Gary Fike, Grout, Jeremy Holt -, Mayday, Poppins, Sasquatch, Spectre

Slackblast:
burpees on a string
DATE: 2024-03-11
AO: ao-sweep-the-leg
Q: Badlands
PAX: Poppins Grout Mayday Spectre Sasquatch Beaker fishstix decibelf3 Cornerstone, excitebike
FNGs: 0
COUNT: 11
WARMUP: disclaim
THE THANG: big Loop - run down Dave Gibson - through school - up bus entrance - through Walmart parking lot - onto Hubert Graham toward TCES - right on Waterloo - Left on Henslow - right on Cameron creek - right on 160 - back to COT.

stop every 1/4 mile for exercise
first stop 15 SSH IC
each subsequent stop replace 1 SSH with 1 Burpee

totals:
4 miles
120 SSH IC
120 burpees

MARY:
10 American Hammers IC
20 LBCs IC

ANNOUNCEMENTS:
grow rucks a plenty (see Olaf)
beers and burpees (see Decibel)

COT:
Important stuff