backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
306 backblasts mention “Slow Jams”
JUN 13, 2023
Merkin Tuesday
Slackblast: Merkin Tuesday DATE: 2023-06-13 AO: ao-golden-corral Q: bodywash PAX: Half Shell Slow Jams Kaiser 38 Special Skipper Jazz Hands Senator Tressel Pothole FNGs: 0 COUNT: 9 THE THANG: Disclaimer given Warm up…
JUN 9, 2023
Pain day at the Stockade
Slackblast: Pain day at the Stockade DATE: 2023-06-09 AO: ao-the-stockade Q: bodywash PAX: Slow Jams Half Shell Peta Grassy Knoll Solo FNGs: 0 COUNT: 6 WARMUP: gave a quick disclaimer, started with some SSH, windmills…
SOUL TO SOLE · JUN 8, 2023
The Fort's 1st Ever Ruck & BOWLING Workout
Slackblast: The Fort's 1st Ever Ruck & BOWLING Workout DATE: 2023-06-08 AO: ao-soul-to-sole Q: Sasquatch PAX: Sprocket Beaker Half Shell Slow Jams Cornerstone pappy Sofrito Skipper Olaf FNGs: 1 Mr. Burns COUNT: 11…
KITCHEN SINK · JUN 7, 2023
Pillars O' Pain Accumulator
Slackblast: Pillars O' Pain Accumulator DATE: 2023-06-07 AO: ao-kitchen-sink Q: FunHouse PAX: Skipper Half Shell Slow Jams Maximus Solo fishstix Peta, Bubba Gump FNGs: 0 COUNT: 9 WARMUP: Mosey big lap, then some stuff…
JUN 6, 2023
Show Tune Tuesday
Slackblast: Show Tune Tuesday DATE: 2023-06-06 AO: ao-golden-corral Q: OldBay PAX: fishstix Italian Job Slow Jams chickenhawk Mark Nestel Twister Senator Tressel Half Shell Skipper, Agassi FNGs: 0 COUNT: 11 WARMUP…
JUN 2, 2023
No Burpee's
Slackblast: No Burpee's DATE: 2023-06-02 AO: ao-the-stockade Q: Grout PAX: Slapshot SouptoNuts Half Shell Slow Jams Double D Vuvuzela Italian Job, Buttermilk (Conway), Pita FNGs: 0 COUNT: 11 WARMUP: Mosey behind…
MAY 30, 2023
Back to school with Billy Madison
Slackblast: Back to school with Billy Madison DATE: 2023-05-30 AO: ao-golden-corral Q: Italian Job PAX: Drop Thrill fishstix Senator Tressel Slow Jams Smuggler Skipper Half Shell Grassy Knoll Bolt, Change Order FNGs: 0…
MAY 26, 2023
Slackblast:
Slackblast: Cubbie Cornhole DATE: 2023-05-26 AO: ao-the-stockade Q: Cubbie PAX: SouptoNuts 38 Special Slapshot Slow Jams Half Shell Grassy Knoll Skipper bodywash JWOW FNGs: 0 COUNT: 10 WARMUP: Light Jog around the…
THE COACH'S BOX · MAY 25, 2023
WWF Day at Coach's Box
Slackblast: WWF Day at Coach's Box DATE: 2023-05-25 AO: ao-the-coachs-box Q: Mainframe PAX: Cyclops Tinsel Solo JWOW Tesh Skipper Half Shell Slow Jams FNGs: 0 COUNT: 9 Disclaimer then some windmills, walkers, and…
MAY 23, 2023
Slackblast:
Slackblast: No Stank at the Corral DATE: 2023-05-23 AO: ao-golden-corral Q: NASA PAX: Slow Jams chickenhawk Half Shell Senator Tressel fishstix Slapshot Italian Job FNGs: 0 COUNT: 8 WARMUP: Mosey around the parking lot…
THE COACH'S BOX · MAY 18, 2023
Looked better on Paper!
Slackblast: Looked better on Paper! DATE: 2023-05-18 AO: ao-the-coachs-box Q: Fogerty PAX: Cohiba Mainframe Half Shell Barry Manilow Solo SouptoNuts Bass-o-Matic CakeBoss Slow Jams fishstix Cyclops FNGs: 0 COUNT: 12…
MAY 12, 2023
Are you “tired” yet?
Slackblast: Are you “tired” yet? DATE: 2023-05-12 AO: ao-the-stockade Q: Poppins PAX: Slapshot Joe Lyons (F3 Long Duck) Slow Jams Half Shell Badlands Rolloff fishstix Senator Tressel bodywash FNGs: 0 COUNT: 10 WARMUP…
SOUL TO SOLE · MAY 11, 2023
3-4-5
Slackblast: 3-4-5 DATE: 2023-05-11 AO: ao-soul-to-sole Q: Mainframe PAX: Sprocket Sofrito Riggins Cornerstone Slow Jams Half Shell Airborne FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry Pickers, Windmill THE THANG: Series 3-4-5…
MAY 9, 2023
Escalator
Slackblast: Escalator DATE: 2023-05-09 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Cheddah Mark Nestel Smuggler Twister Senator Tressel trucker Italian Job Slow Jams Half Shell JWOW Skipper FNGs: 0 COUNT: 13 WARMUP: SSH…
SOUL TO SOLE · MAY 4, 2023
Miles and Reps
Slackblast: Miles and Reps DATE: 2023-05-04 AO: ao-soul-to-sole Q: Half Shell PAX: Cornerstone NakedAndAfraid Slow Jams Skipper Sprocket Sofrito Riggins Airborne FNGs: 0 COUNT: 9 WARMUP: THE THANG: 3 miles of rucking +…
MAY 2, 2023
Swinging tire flipping hip flexing WOD
Slackblast: Swinging tire flipping hip flexing WOD DATE: 2023-05-02 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Skipper 38 Special FNGs: 0 COUNT: 6 WARMUP: - SSH, WM, IW - mosey to fountain…
APR 28, 2023
Soggy Balls and the Pyramid of Pain
Slackblast: Soggy Balls and the Pyramid of Pain DATE: 2023-04-28 AO: ao-the-stockade Q: Badlands PAX: Senator Tressel Grout Kermit Rolloff Rebound Half Shell Slow Jams, Lighthouse FNGs: 0 COUNT: 9 Raining since…
APR 25, 2023
4/25 beatdown
Slackblast: 4/25 beatdown DATE: 2023-04-25 AO: ao-golden-corral Q: Slow Jams PAX: Senator Tressel Half Shell Skipper FNGs: 0 COUNT: 4 WARMUP: SSH, windmills, hillbilly walkers, produce pickers. Honeymooner, down dog…
SWEEP THE LEG · APR 24, 2023
Bucco Fever!!!
Slackblast: Bucco Fever!!! DATE: 2023-04-24 AO: ao-sweep-the-leg Q: Slapshot PAX: 38 Special Skipper Slow Jams fishstix Badlands Grinder HarryCarry SouptoNuts Rainmaker FNGs: 0 COUNT: 10 It’s a great Monday here in the…
APR 21, 2023
Large Investments only. Start with 100...
Slackblast: Large Investments only. Start with 100... DATE: 2023-04-21 AO: ao-the-stockade Q: Bitcoin PAX: Slapshot 38 Special Mainframe Grassy Knoll Repeat Bonsai Peach Stand Grinder Cohiba Barry Manilow Short Sale…
SOUL TO SOLE · APR 20, 2023
Minions Minions
Slackblast: Minions Minions DATE: 2023-04-20 AO: ao-soul-to-sole Q: Cobra Kai PAX: Sprocket F3DaVinci Cornerstone Riggins Slow Jams Cheddah Half Shell FNGs: 0 COUNT: 8 WARMUP: SSH, Merkins, Squats, Cherry Pickers, &…
APR 18, 2023
Golden Corral Tour de Stank
Slackblast: Golden Corral Tour of Stank DATE: 2023-04-18 AO: ao-golden-corral Q: 38 Special PAX: NASA Slow Jams FunHouse Grassy Knoll Mark Nestel Jekyll Bonsai Short Sale Twister Cubbie Slapshot Half Shell FNGs: 0…
APR 14, 2023
Great Cameos @ Pain Islands
Slackblast: Great Cameos @ Pain Islands DATE: 2023-04-14 AO: ao-the-stockade Q: Cohiba PAX: Peta Slow Jams Slapshot Half Shell Grassy Knoll FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Calf…
SOUL TO SOLE · APR 13, 2023
Yinz going DahnTawn N’AT?
Slackblast: Yinz going DahnTawn N’AT? DATE: 2023-04-13 AO: ao-soul-to-sole Q: Slapshot PAX: Sprocket Riggins Cornerstone Sofrito Slow Jams Skipper Half Shell FNGs: 0 COUNT: 8 When called to lead by a fellow yinzer…. You…