SOUL TO SOLE · THU MAY 4

Miles and Reps

When: Thursday, May 4, 2023
AO: Soul to Sole
Q: Half Shell
PAX: 9 Half Shell, Airborne, Jeremy Holt -, NakedAndAfraid, Riggins, Skipper, Slow Jams, Sofrito, Sprocket

Slackblast:
Miles and Reps
DATE: 2023-05-04
AO: ao-soul-to-sole
Q: Half Shell
PAX: Cornerstone NakedAndAfraid Slow Jams Skipper Sprocket Sofrito Riggins Airborne
FNGs: 0
COUNT: 9
WARMUP:
THE THANG: 3 miles of rucking + exercise reps every 3/4 miles
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in Prayer