Great Cameos @ Pain Islands
- When
- Friday, April 14, 2023
- Q
- Cohiba
- PAX
- 6 Cohiba, Grassy Knoll, Half Shell, Peta, Slapshot, Slow Jams
Slackblast:
Great Cameos @ Pain Islands
DATE: 2023-04-14
AO: ao-the-stockade
Q: Cohiba
PAX: Peta Slow Jams Slapshot Half Shell Grassy Knoll
FNGs: 0
COUNT: 6
WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Calf Raises, and Strawberry Pickers
THE THANG:
Balls to the Wall with Merkins, 10-Count, and Mountain Climbers; Backs to the Wall with Overhead Claps, 10-Count, and Small Arm Circles
Pain Islands= Island #1 - 10 Burpees, Island #2 - 20 Shoulder Taps, Island #3 - 30 Squats, Island #4 - 40 Carolina Dry Docks, and Island #5 - 50 LBCs; 3 Rounds with rinse and repeat except the modes of transportation were as follows: Round 1 - Bear Crawls, Round 2 - Lunges, and Round 3 - Crab Walks
MARY: American Hammers, Hello Dollies, and Box Cutters ending with 5 minutes of Broga
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises