FRI JUN 2

No Burpee's

When: Friday, June 2, 2023
Q: Grout
PAX: 11 Grout, Double D, Half Shell, Italian Job, Slapshot, Slow Jams, Soup To Nuts, Vuvuzela

Slackblast:
No Burpee's
DATE: 2023-06-02
AO: ao-the-stockade
Q: Grout
PAX: Slapshot SouptoNuts Half Shell Slow Jams Double D Vuvuzela Italian Job, Buttermilk (Conway), Pita
FNGs: 0
COUNT: 11
WARMUP: Mosey behind apartments.
25 ea. - SSH
15 ea. - Windmills
15 ea. - Goofballs
15 ea. - Imperial Walkers
THE THANG:
The Pendulum: 25/20/15/10/5
10 Bombjacks in the middle:
Run to stop sign at the top of the hill.
25 Merkins
Run to middle (10 Bombjacks)
Run to firestation
25 Plankjacks
repeat and count down by 5.......20/15/10/5
Mosey to tire Express Oil wall
25 step ups
25 dips
25 erkins
25 squats
MARY: some
ANNOUNCEMENTS:
COT: