Looked better on Paper!
- When
- Thursday, May 18, 2023
- AO
- The Coach's Box
- Q
- Fogerty
- PAX
- 12 Fogerty, Barry Manilow, Bass, Cake Boss, Cohiba, Cyclops, Fishstix, Half Shell, Mainframe, Slow Jams, Solo, Soup To Nuts
Slackblast:
Looked better on Paper!
DATE: 2023-05-18
AO: ao-the-coachs-box
Q: Fogerty
PAX: Cohiba Mainframe Half Shell Barry Manilow Solo SouptoNuts Bass-o-Matic CakeBoss Slow Jams fishstix Cyclops
FNGs: 0
COUNT: 12
WARMUP: SSH, Imperial Walker, Nightclubs, Windmills, Cherry Pickers, Squats, Merks, Flutters, ...etc
THE THANG: Pick a parking spot - let the fun begin - round 1: 3 exercises 10 reps each SSH, PlankJax, seal jack - flutters as the pax rotate down to next parking spot vacated in a rotating fashion ( bear crawl was mode of transportation)
Continue this cadence until you arrive back at original spot.
Round 2 - same cadence - 5 reps each - using parking block - Iron Mikes, Dips, and Bomb Jax - mode of transportation (mosey)
Time was flying so we stopped midway and headed for the "hill" by the football field that has a small minor smidge of an incline - where we began a round of 6s( modified to 4 s) due to time with Squats at bottom and Merks at top of hill.
Headed back to COT at the clock was ticking ...
Mainframe helped us knock out 3 mins of Mary. Nice work by all!!!
The weinke looked better on paper. Q had to call a few audibles to make the time and reps bearable ( no pun)
Bear Crawls were welcomed with some mumblechatter:)
MARY:
ANNOUNCEMENTS: Cannoli run, Triple down Saturday w either the Yard or the Fort boot camps - coffee - then 5k at the Cannoli. Cake Boss celebrates a birthday yesterday 05/17, and read newsletter. Prayers for Luka and family. Sign up for meal train for Vuvu!!!
COT: