TUE APR 25

4/25 beatdown

When: Tuesday, April 25, 2023
Q: Slow Jams
PAX: 4 Slow Jams, Half Shell, Senator Tressel, Skipper

Slackblast:
4/25 beatdown
DATE: 2023-04-25
AO: ao-golden-corral
Q: Slow Jams
PAX: Senator Tressel Half Shell Skipper
FNGs: 0
COUNT: 4
WARMUP: SSH, windmills, hillbilly walkers, produce pickers. Honeymooner, down dog stretches. PLUS curb to curb 7’s starting with 1 dip, bear crawl to curb, 6 incline merkins, crab walk back to dips
THE THANG: Mosey across Gold Hill road. 4 corners starting at Crossroads corner, to McDonald’s corner, up to storage corner, to mavis corner with dealers choice 25x exercises at each stop.
MARY: stretches
ANNOUNCEMENTS: read your newsletter
COT: prayers and praises