Slackblast:
- When
- Friday, May 26, 2023
- Q
- Keith Crockett
- PAX
- 10 Keith Crockett, 38 Special, bodywash, Grassy Knoll, Half Shell, JWOW, Skipper, Slapshot, Slow Jams, Soup To Nuts
Slackblast:
Cubbie Cornhole
DATE: 2023-05-26
AO: ao-the-stockade
Q: Cubbie
PAX: SouptoNuts 38 Special Slapshot Slow Jams Half Shell Grassy Knoll Skipper bodywash JWOW
FNGs: 0
COUNT: 10
WARMUP: Light Jog around the parking lot, sidestep R/L, karaoke R/L, Toy Soldiers, Nur, Bear Crawl
15x
SSH
Low Slow Squat
Imperial Walker
Moroccan Night Clubs
THE THANG:
Part I:
Progressive Ladder (String of Pearls)
Start with 5 of first exercise, run down to Dogtopia and back, Then do 5 of first, run, 10 of second, run, etc
5 - Merkins
10 - Lunges (2x)
15 - Mtn Climbers
20 - Squats
25 - Flutters
Part II: (We should have spent more time here. Was only last 15 min)
Cubbie Cornhole
Count by 1s and 2s and split
Two play Cornhole, normal scoring
- 1 pt - bag on the board - other team does 10x Big Boy situps
- 3 pts - bog in the hole - other team does 10x CDDs
- Winners - 10x Burpees
- Losers - 10x Kraken burpees
While others are playing, I would should put the following exercises while we watched:
- Planks
- Al Gores
- Calf Raises
Team Cubbie/38/Soup/Half Shell was victorious.
MARY: None
ANNOUNCEMENTS:
COT: Be intentional with your time this weekend. You have an extra day, use it wisely. Prayers for families, teachers, and veterans.
Peace,
Cubbie