Pillars O' Pain Accumulator
- When
- Wednesday, June 7, 2023
- AO
- Kitchen Sink
- Q
- FunHouse
- PAX
- 9 FunHouse, Fishstix, Half Shell, maximus, Peta, Skipper, Slow Jams, Solo
Slackblast:
Pillars O' Pain Accumulator
DATE: 2023-06-07
AO: ao-kitchen-sink
Q: FunHouse
PAX: Skipper Half Shell Slow Jams Maximus Solo fishstix Peta, Bubba Gump
FNGs: 0
COUNT: 9
WARMUP: Mosey big lap, then some stuff
THE THANG: Pillars O' Pain Accumulator. Cones with exercises, then run a lap. Odd cones = Big lap. Even cones = Small lap. Accumulate. Cones:
1) 10 Burpees
2) 20 Squats
3) 15 Merkins
4) 15 Lunges each leg
5) 20 Carolina Dry docks
6) 15 Jump Squats
7) 15 Mike Tyson Merkins
8) 20 4-count Plank Jacks
9) 20 Burpees
MARY: No time
ANNOUNCEMENTS: Convergence this Saturday for Kenya. See Solo for opportunity coming to help at risk women in Rock Hill - Jumping Rope for hours it what it sounds like - Maximus and FishSticks excited to chant rymes and songs while jumping rope.
COT: Praise for men risking rejection and asking Kotters to come back out. Prayers to love our wives/M's.