Slackblast:
- When
- Tuesday, May 23, 2023
- PAX
- 8 chickenhawk, Fishstix, Half Shell, Italian Job, Senator Tressel, Slapshot, Slow Jams
Slackblast:
No Stank at the Corral
DATE: 2023-05-23
AO: ao-golden-corral
Q: NASA
PAX: Slow Jams chickenhawk Half Shell Senator Tressel fishstix Slapshot Italian Job
FNGs: 0
COUNT: 8
WARMUP: Mosey around the parking lot, approx 3/4 mile, then circle up for the following
15-20 of each
SSH
Windmill
Imperial walker
Moroccan night clubs
Strawberry pickers
THE THANG:
Starting at where the warmup was, perform the following exercises OYO
5 burpees
10 box cutters
15 hand-release merkins
20 LS squats
25 mountain climber (2 ct)
Run same lap we did for warmup
Repeat
Did this for approx 35-40mins. Everyone got in at least 6-7 rounds. Great work! We stayed out front of the Teeter and avoided the skank stank out back! YAY!!
MARY:
Spent the last 2-3 minutes doing bird dogs - on hands and knees, then reach out the left arm and right leg, hold for a 60-sec count. Swap arms/legs for another 60-sec count. Then on to COT.
ANNOUNCEMENTS: Read your newsletter! Get involved!
COT:
Prayers and praises for the end of school year! Kids and teachers/staff have worked hard this year.
Prayers continuing for Kevin Eby, missing for over a week. He frequented western NC and the mountains, so if you are out that way please keep a lookout.
Praises for the return of Chicken Hawk as well as good luck with him creating his own job.
Thanks for the opportunity to lead!
-NASA