Merkin Tuesday
- When
- Tuesday, June 13, 2023
- Q
- bodywash
- PAX
- 9 bodywash, 38 Special, Half Shell, Jazz Hands, Kaiser, Pothole, Senator Tressel, Skipper, Slow Jams
Slackblast:
Merkin Tuesday
DATE: 2023-06-13
AO: ao-golden-corral
Q: bodywash
PAX: Half Shell Slow Jams Kaiser 38 Special Skipper Jazz Hands Senator Tressel Pothole
FNGs: 0
COUNT: 9
THE THANG:
Disclaimer given
Warm up
SSH
Windmills
Up/down dog, with J Lo’s
Mosey to wall - wall sits while each Pax does 3 burpees
Mosey behind Jiffy Lube
Step ups 20
Erkins 25
In/out abs 25
One leg squats standing on wall 15
Derkins 25
Go to HT parking lot
Pair up - one pax does pull ups on cart
corrals while other does merkins 50/200
Mosey to church
25 Squats OYO - run to circle, bear crawl around, head back to benches
15 Step ups (each leg)
20 more Derkins
15 hello dollies
Head back to COT to do:
21 merkins & 21 LBCs (single count)
18 merkins & 18 LBCs (single count)
15 merkins & 15 LBCs (single count)
12 merkins & 12 LBCs (single count)
9 merkins & 9 LBCs (single count)
6 merkins & 6 LBCs (single count)
3 merkins & 3 LBCs (single count)
10 Freddie Mercuries IC
2 minutes of full body destroyer
ANNOUNCEMENTS: read newsletter, HIM camp and blood drive
COT: prayers