SOUL TO SOLE · THU MAY 11

3-4-5

When: Thursday, May 11, 2023
AO: Soul to Sole
Q: Mainframe
PAX: 8 Mainframe, Airborne, Half Shell, Jeremy Holt -, Riggins, Slow Jams, Sofrito, Sprocket

Slackblast:
3-4-5
DATE: 2023-05-11
AO: ao-soul-to-sole
Q: Mainframe
PAX: Sprocket Sofrito Riggins Cornerstone Slow Jams Half Shell Airborne
FNGs: 0
COUNT: 8
WARMUP: SSH, Cherry Pickers, Windmill
THE THANG:
Series 3-4-5 every 0.75 miles 3 exercises,4 rounds, 5 reps each

2.25 miles tucked

MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer