SOUL TO SOLE · THU APR 20

Minions Minions

When: Thursday, April 20, 2023
AO: Soul to Sole
Q: Cobra Kai
PAX: 8 Cobra Kai, Cheddah, F3 DaVinci, Half Shell, Jeremy Holt -, Riggins, Slow Jams, Sprocket

Slackblast:
Minions Minions
DATE: 2023-04-20
AO: ao-soul-to-sole
Q: Cobra Kai
PAX: Sprocket F3DaVinci Cornerstone Riggins Slow Jams Cheddah Half Shell
FNGs: 0
COUNT: 8
WARMUP: SSH, Merkins, Squats, Cherry Pickers, & Broga Session
THE THANG: The Manion Wod + 1-mi Speed Ruck and Flutters w/Ruck