Show Tune Tuesday
- When
- Tuesday, June 6, 2023
- Q
- Old Bay
- PAX
- 11 Old Bay, chickenhawk, Fishstix, Half Shell, Italian Job, Mark Nestel, Senator Tressel, Skipper, Slow Jams, Twister
Slackblast:
Show Tune Tuesday
DATE: 2023-06-06
AO: ao-golden-corral
Q: OldBay
PAX: fishstix Italian Job Slow Jams chickenhawk Mark Nestel Twister Senator Tressel Half Shell Skipper, Agassi
FNGs: 0
COUNT: 11
WARMUP:
Mosey around parking lot. Stop for a few quick warm-up exercises:
- SSH
- Mountain Climbers
- Imperial Walkers
THE THANG:
Run to Rite-Aid
4-Corner Accumulator
Round 1- 1 burpee at each corner - run in between corners
Round 2 - 1 burpee, 2 Donkey Kicks at each corner
Round 3 - 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch
Round 4 - 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins (4 count)
Round 5 - 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks (4 count)
Round 6 - 1 Burpee, 2 Dokey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 7 - 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 8 - 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 9 - 4 merkins, 5 plank jacks, 6 box cutters
Round 10 - 5 plank jacks, 6 box cutters
Round 11 - 6 box cutters
Made it half way through round 11. Totals:
Burpees: 24
Donkey Kicks: 48
Run Stance Switch: 72
Merkins: 192
Plank Jacks: 240
Box Cutters: 72
Mileage: 2.1
Great work by all men! Thanks again, SlowJams!