backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
231 backblasts
SWEEP THE LEG · MAR 11, 2024
burpees on a string
Slackblast: burpees on a string DATE: 2024-03-11 AO: ao-sweep-the-leg Q: Badlands PAX: Poppins Grout Mayday Spectre Sasquatch Beaker fishstix decibelf3 Cornerstone, excitebike FNGs: 0 COUNT: 11 WARMUP: disclaim THE…
SWEEP THE LEG · MAR 4, 2024
Brayden Burpees
Slackblast: Brayden Burpees DATE: 2024-03-04 AO: ao-sweep-the-leg Q: Rolloff PAX: 38 Special Badlands Farmers Only fishstix Lighthouse Marlboro Man Tesh Tesla81 Tiller Liberty Bibberty Goose FNGs: 1 Whoops COUNT: 13…
SWEEP THE LEG · FEB 19, 2024
Kraken burpee
Slackblast: Kraken burpee DATE: 2024-02-19 AO: ao-sweep-the-leg Q: Tiller PAX: Badlands Cornerstone Barry Manilow fishstix Warning Track Happy Hour CakeBoss, Skipper, May Day, change over FNGs: 0 COUNT: 11 WARMUP…
SWEEP THE LEG · FEB 12, 2024
Chicken Nuggies
Slackblast: Chicken Nuggies DATE: 2024-02-12 AO: ao-sweep-the-leg Q: Mainframe PAX: CakeBoss Tiller Liberty Bibberty 38 Special Grout Band Camp Badlands fishstix Grinder Ferris FNGs: 0 COUNT: 11 It was a beautiful rainy…
SWEEP THE LEG · FEB 5, 2024
Saying hello to Colosseum
Slackblast: Saying hello to Colosseum DATE: 2024-02-05 AO: ao-sweep-the-leg Q: Esso PAX: Badlands Rolloff decibelf3 Farmers Only Crystal Lake Goose Wooden Leg Tiller 38 Special fishstix Tootie Rebound Peabody Tesh…
SWEEP THE LEG · JAN 29, 2024
Running with burpees and such
Slackblast: Running with burpees and such DATE: 2024-01-29 AO: ao-sweep-the-leg Q: Cyclops PAX: Band Camp 38 Special Badlands fishstix Tesh Cicada Olaf Liberty Bibberty Mainframe Bonsai FNGs: 0 COUNT: 11 WARMUP: None …
SWEEP THE LEG · JAN 22, 2024
Slackblast:
Slackblast: There and back DATE: 2024-01-22 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Tesh Lighthouse Liberty Bibberty Tiller 38 Special Crystal Lake Wooden Leg Rebound SouptoNuts Farmers Only…
SWEEP THE LEG · JAN 15, 2024
Afton Brayden Hill Climb
Slackblast: Afton Brayden Hill Climb DATE: 2024-01-15 AO: ao-sweep-the-leg Q: Liberty Bibberty PAX: Cyclops Mainframe Poppins Tesla81 fishstix 38 Special Tesh Joe Lyons (F3 Long Duck) Badlands Olaf Tiller Rolloff…
SWEEP THE LEG · JAN 1, 2024
No Mercy for 2024
Slackblast: No Mercy for 2024 DATE: 2024-01-01 AO: ao-sweep-the-leg Q: Badlands PAX: Rolloff fishstix Liberty Bibberty Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 6 Ran past schools toward the lightpoles/hill mandatory…
SWEEP THE LEG · DEC 18, 2023
4 mile Deconstructed Burpee
Slackblast: 4 mile Deconstructed Burpee DATE: 2023-12-18 AO: ao-sweep-the-leg Q: Band Camp PAX: Badlands 38 Special Cyclops Double D Straight Up Tiller Cubbie Maximus Pusher Rolloff fishstix Goose darkhelmet decibelf3…
SWEEP THE LEG · DEC 11, 2023
Hills hills hills
Slackblast: Hills hills hills DATE: 2023-12-11 AO: ao-sweep-the-leg Q: Rolloff PAX: Badlands fishstix SouptoNuts 38 Special decibelf3 Masterpiece Skipper Solo Bass-o-Matic CakeBoss Barry Manilow White Lightning FNGs: 0…
SWEEP THE LEG · DEC 4, 2023
Taking responsibility
Slackblast: Taking responsibility DATE: 2023-12-04 AO: ao-sweep-the-leg Q: Badlands PAX: fishstix Maximus SouptoNuts Peabody Tesh Liberty Bibberty 38 Special decibelf3 Tiller Bonsai Skipper FNGs: 0 COUNT: 12 YHC clipped…
SWEEP THE LEG · NOV 27, 2023
Extra Thanksgiving Pounds
Slackblast: Extra Thanksgiving Pounds DATE: 2023-11-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands Grout Olaf Flounder trucker Pusher Cyclops 38 Special Liberty Bibberty Tesh Vuvuzela bodywash Beaker FNGs: 0 COUNT…
SWEEP THE LEG · NOV 20, 2023
Circuit de sole
Slackblast: Circuit de sole DATE: 2023-11-20 AO: ao-sweep-the-leg Q: Poppins PAX: SouptoNuts Olaf Badlands Liberty Bibberty darkhelmet Maximus decibelf3 fishstix FNGs: 0 COUNT: 8 WARMUP: Nah THE THANG: running with…
SWEEP THE LEG · NOV 13, 2023
Google it…
Slackblast: Google it… DATE: 2023-11-13 AO: ao-sweep-the-leg Q: Slapshot PAX: Badlands fishstix Rolloff Tesh decibelf3 Liberty Bibberty FNGs: 0 COUNT: 7 I promised a workout that was simple yet effective… and that was…
SWEEP THE LEG · NOV 6, 2023
Snarky Title Here
Slackblast: Snarky Title Here DATE: 2023-11-06 AO: ao-sweep-the-leg Q: darkhelmet PAX: fishstix Sprocket Slash Band Camp Maximus Esso Shady Gears SouptoNuts Badlands Rolloff Cheddah Liberty Bibberty, Scratch and Win…
SWEEP THE LEG · OCT 30, 2023
Sweet Sixteen at Sweep the Leg
Slackblast: Sweet Sixteen at Sweep the Leg DATE: 2023-10-30 AO: ao-sweep-the-leg Q: fishstix PAX: Gears Spider-Man Badlands Olaf Flounder darkhelmet Liberty Bibberty Happy Hour Undertaker Bass-o-Matic SouptoNuts Rebel…
SWEEP THE LEG · OCT 23, 2023
Entry Level Sweeping
Slackblast: Entry Level Sweeping DATE: 2023-10-23 AO: ao-sweep-the-leg Q: 38 Special PAX: Badlands Bonsai Gears gekko Cubbie fishstix Skipper Slow Jams darkhelmet Sugar Daddy Flounder FNGs: 0 COUNT: 12 WARMUP: STL has…
SWEEP THE LEG · OCT 16, 2023
14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins
Slackblast: 14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins DATE: 2023-10-16 AO: ao-sweep-the-leg Q: photobomb PAX: Badlands Band Camp fishstix 38 Special darkhelmet Tesla81 Flounder Rolloff Beaker…
SWEEP THE LEG · OCT 9, 2023
Mickey mouse was a Hillbilly
Slackblast: Mickey mouse was a Hillbilly DATE: 2023-10-09 AO: ao-sweep-the-leg Q: Badlands PAX: fishstix Cobra Kai SouptoNuts FNGs: 0 COUNT: 4 WARMUP: Mosey while pointing out the 3 pain stations and corresponding…
SWEEP THE LEG · OCT 2, 2023
What’s your 5k pace?
Slackblast: What’s your 5k pace? DATE: 2023-10-02 AO: ao-sweep-the-leg Q: gekko PAX: Badlands Bass-o-Matic Cobra Kai darkhelmet fishstix Rebel Sugar Daddy Tesh 38 Special FNGs: 0 COUNT: 10 WARMUP: Mosey to the School…
SWEEP THE LEG · SEP 25, 2023
STL
Slackblast: STL DATE: 2023-09-25 AO: ao-sweep-the-leg Q: Badlands Tesla81 PAX: Beaker fishstix Maximus SouptoNuts Tesh, Cubbie, 38 Special, Grout FNGs: 0 COUNT: 10 WARMUP: Mosey to Bank. 5 burpees OYO, 24 SSH, Mosey to…
SWEEP THE LEG · SEP 18, 2023
12 Bottles of Suck
Slackblast: 12 Bottles of Suck DATE: 2023-09-18 AO: ao-sweep-the-leg Q: Solo PAX: Badlands Grout Flounder Tesla81 fishstix Shady photobomb SouptoNuts 38 Special FNGs: 0 COUNT: 9 Mosey to Gold Hill Middle flag Warm up…
SWEEP THE LEG · SEP 4, 2023
2023.36 Sweep the Leg
Slackblast: 2023.36 Sweep the Leg DATE: 2023-09-04 AO: ao-sweep-the-leg Q: Tesh PAX: Badlands Grout Stang fishstix FNGs: 0 COUNT: 5 AMRAP: 2/3 mile loop with 3 pain stations (3 kraken burpees, 10 bobby hurleys, 10 yd…