SWEEP THE LEG · MON JAN 29

Running with burpees and such

When: Monday, January 29, 2024
AO: Sweep the Leg
Q: Cyclops
PAX: 11 Cyclops, 38 Special, Badlands, Band Camp, Bonsai, Cadre Olaf, Cicada, Fishstix, Liberty Bibberty, Mainframe, Tesh

Slackblast:
Running with burpees and such
DATE: 2024-01-29
AO: ao-sweep-the-leg
Q: Cyclops
PAX: Band Camp 38 Special Badlands fishstix Tesh Cicada Olaf Liberty Bibberty Mainframe Bonsai
FNGs: 0
COUNT: 11
WARMUP: None - it’s a disclaimer and we go
THE THANG: running with burpees, squats and side straddle hops every 1/4 mile. Get as much as you can. All of them.
MARY: only time for a few airborne hip exercises.
ANNOUNCEMENTS: yes
COT: 5th core principle