SWEEP THE LEG · MON OCT 2

What’s your 5k pace?

When: Monday, October 2, 2023
AO: Sweep the Leg
Q: gekko
PAX: 10 gekko, 38 Special, Badlands, Bass, Cobra Kai, darkhelmet, Fishstix, Rebel, Sugar Daddy, Tesh

Slackblast:
What’s your 5k pace?
DATE: 2023-10-02
AO: ao-sweep-the-leg
Q: gekko
PAX: Badlands Bass-o-Matic Cobra Kai darkhelmet fishstix Rebel Sugar Daddy Tesh 38 Special
FNGs: 0
COUNT: 10
WARMUP: Mosey to the School
THE THANG: alternate loops. Short loop at 5k pace, long loop at normal pace. After each loop 10 Merkins, 15 Dips, 10 Step Ups, 20 LBCs
MARY:
ANNOUNCEMENTS: Read your Newsletter
COT: Prayers were spoken and unspoken.