SWEEP THE LEG · MON OCT 23

Entry Level Sweeping

When: Monday, October 23, 2023
AO: Sweep the Leg
Q: 38 Special
PAX: 12 38 Special, Badlands, Bonsai, darkhelmet, Fishstix, Flounder, gears, gekko, Keith Crockett, Skipper, Slow Jams, Sugar Daddy

Slackblast:
Entry Level Sweeping
DATE: 2023-10-23
AO: ao-sweep-the-leg
Q: 38 Special
PAX: Badlands Bonsai Gears gekko Cubbie fishstix Skipper Slow Jams darkhelmet Sugar Daddy Flounder
FNGs: 0
COUNT: 12
WARMUP: STL has no warmup. STL needs no warmup.
THE THANG: Run to Emory/Helton for an easy loop to where these two streets meet again.
At the top upper abs, 10 LBC, and 10 elbow to knee on the six
At the bottom, 10 leg lifts and 10 flutter.

Simple. Effective
MARY: We run until it's over
ANNOUNCEMENTS: D2D is coming. Fundraisers are everywhere. Contribute if you can.
COT: