SWEEP THE LEG · MON SEP 4

2023.36 Sweep the Leg

When: Monday, September 4, 2023
AO: Sweep the Leg
Q: Tesh
PAX: 5 Tesh, Badlands, Fishstix, Grout, Stang

Slackblast:
2023.36 Sweep the Leg
DATE: 2023-09-04
AO: ao-sweep-the-leg
Q: Tesh
PAX: Badlands Grout Stang fishstix
FNGs: 0
COUNT: 5
AMRAP: 2/3 mile loop with 3 pain stations (3 kraken burpees, 10 bobby hurleys, 10 yd bear crawl)

Some of us got 4+ miles. Pain stations shouldn't take longer than 20 seconds at running AO... just my 2 cents