SWEEP THE LEG · MON JAN 15

Afton Brayden Hill Climb

When: Monday, January 15, 2024
AO: Sweep the Leg
Q: Liberty Bibberty
PAX: 14 Liberty Bibberty, 38 Special, Badlands, Cadre Olaf, Cyclops, Fishstix, Joe Lyons, Mainframe, Poppins, Rolloff, Tesh, Tesla81, Tiller

Slackblast:
Afton Brayden Hill Climb
DATE: 2024-01-15
AO: ao-sweep-the-leg
Q: Liberty Bibberty
PAX: Cyclops Mainframe Poppins Tesla81 fishstix 38 Special Tesh Joe Lyons (F3 Long Duck) Badlands Olaf Tiller Rolloff, Decibel
FNGs: 1 None
COUNT: 14
Run to Afton Way (.39 miles)

15 dips
15 merkins derkins

Run to Afton and Galbreath Intersection (shoulders)
30-60 second hold plank rockers
15 Superman I Y T (alternate arms to make a I Y or T

Afton/Lizzie Lane (Legs)
15 Squats
15 Calf Raises

Back to Brayden Parkway and up Hill
15 Burpees at the top of the hill.

Back down Brayden to Afton and repeat loop

Return to COT (3.5 Miles or so)