SWEEP THE LEG · MON OCT 9

Mickey mouse was a Hillbilly

When: Monday, October 9, 2023
AO: Sweep the Leg
Q: Badlands
PAX: 4 Badlands, Cobra Kai, Fishstix, Soup To Nuts

Slackblast:
Mickey mouse was a Hillbilly
DATE: 2023-10-09
AO: ao-sweep-the-leg
Q: Badlands
PAX: fishstix Cobra Kai SouptoNuts
FNGs: 0
COUNT: 4
WARMUP: Mosey while pointing out the 3 pain stations and corresponding exercises to be done.

THE THANG:
station 1- at earthfare parking lot do 15 Freddie's

station 2- at Ben Casey cul-de-sac do 5 Mickey Mouse merkins (wide arm merkin - diamond merkin - wide arm merkin is one rep)

station 3- at Patricia cul-de-sac do 5 Hillbilly Squat Walkers

rinse and repeat

MARY: 20 American Hammers and 10 shoulder taps

ANNOUNCEMENTS: chupacabra continues Fridays at slowburn

COT: yup