SWEEP THE LEG · MON NOV 27

Extra Thanksgiving Pounds

When: Monday, November 27, 2023
AO: Sweep the Leg
Q: Sasquatch
PAX: 14 Sasquatch, 38 Special, Badlands, Beaker, bodywash, Cadre Olaf, Cyclops, Flounder, Grout, Liberty Bibberty, Pusher, Tesh, trucker, Vuvuzela

Slackblast:
Extra Thanksgiving Pounds
DATE: 2023-11-27
AO: ao-sweep-the-leg
Q: Sasquatch
PAX: Badlands Grout Olaf Flounder trucker Pusher Cyclops 38 Special Liberty Bibberty Tesh Vuvuzela bodywash Beaker
FNGs: 0
COUNT: 14
See the route posted in the comments below- 2 loops completed for almost 3.5 miles total. Majority of pax were given 2lb weights to hold in each hand. At each point of the "T", pax completed 15 SSHs, 10 lunges (single count), and 5 burpees - all exercises completed whilst holding aforementioned weights. 10-12 sets completed.