SWEEP THE LEG · MON NOV 20

Circuit de sole

When: Monday, November 20, 2023
AO: Sweep the Leg
Q: Poppins
PAX: 8 Poppins, Badlands, Cadre Olaf, darkhelmet, Fishstix, Gary Fike, Liberty Bibberty, maximus, Soup To Nuts

Slackblast:
Circuit de sole
DATE: 2023-11-20
AO: ao-sweep-the-leg
Q: Poppins
PAX: SouptoNuts Olaf Badlands Liberty Bibberty darkhelmet Maximus decibelf3 fishstix
FNGs: 0
COUNT: 8
WARMUP:
Nah

THE THANG: running with exercises

Three 1 mile circuits through Brayden

First round
5 perfect merkins

Second
5 jump squats

Third
Both perfect merkins jump squats

15 burpees at top of hill

MARY: yes
ANNOUNCEMENTS: yes
COT:yes