backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
26 backblasts mention “Gemini”
THE FORT · SEP 16, 2023
Leg Day
Slackblast: Leg Day DATE: 2023-09-16 AO: ao-the-fort Q: Stang PAX: Grinder Clickbait SouptoNuts Saw Dust Gemini Portal FNGs: 2 Barney, Ops COUNT: 9 WARMUP: Dynamic Stretches THE THANG: Dora! Dora! Dora! Hills…
VARSITY · SEP 8, 2023
Shield Lock Circuits of Fun
Slackblast: Shield Lock Circuits of Fun DATE: 2023-09-08 AO: ao-varsity Q: Cyclops Bonsai sirtophamhat Weezer PAX: Pusher chickenhawk HarryCarry Gemini CakeBoss Shield, Lake effect FNGs: 0 COUNT: 11 WARMUP: on the field…
VARSITY · SEP 1, 2023
Shieldlock Shakedown
Slackblast: Shieldlock Shakedown DATE: 2023-09-01 AO: ao-varsity Q: 38 Special Cubbie 3D PAX: HarryCarry Shield Gemini Splinter FNGs: 0 COUNT: 7 WARMUP: 3D started us off with a nice warm up for a cool day. YHC missed…
VARSITY · AUG 26, 2023
Slackblast:
Slackblast: Varsity Locks up Shield DATE: 2023-08-26 AO: ao-varsity Q: Bass-o-Matic Rebel Fogerty PAX: Undertaker Ruby Slippers Kaiser Shield NASA HarryCarry Saw Dust Gemini Splinter FNGs: 0 COUNT: 12 WARMUP: Windmills…
RING OF FIRE · AUG 23, 2023
Ring of Fire - Q 3.6
Slackblast: Ring of Fire - Q 3.6 DATE: 2023-08-23 AO: ao-ring-of-fire Q: Esso PAX: CakeBoss Gemini Ruby Slippers Shield Cohiba Tracker Peach Stand Mark Twain Cubbie Barkley Saw Dust Sprocket HarryCarry OldBay, Easy A…
AUG 14, 2023
8.14.23 at The Badger
Slackblast: 8.14.23 at The Badger DATE: 2023-08-14 AO: ao-honey-badger Q: Punch List PAX: Vila (Downrange) Gemini Spider-Man Shield darkhelmet Saw Dust, Big Bad Wolf, Dixie FNGs: 1 Car Wash COUNT: 10 In the gloomy…
RING OF FIRE · JUL 26, 2023
The Daily Red Pill deserves an answer....YES!
Slackblast: The Daily Red Pill deserves an answer....YES! DATE: 2023-07-26 AO: ao-ring-of-fire Q: CakeBoss PAX: OldBay Peach Stand Gemini Cohiba Kaiser Sugarbug HarryCarry Saw Dust Tracker Shield chickenhawk, Dixie…
VARSITY · JUL 21, 2023
Mojo Rising
Slackblast: Mojo Rising DATE: 2023-07-21 AO: ao-varsity Q: Band Camp Portal PAX: Headspin HarryCarry Saw Dust Shield, Dixie, Gemini FNGs: 0 COUNT: 8 Portal led the warm up. His first time counting in cadence. He crushed…
RING OF FIRE · JUL 19, 2023
Partner Shredder
Slackblast: Partner Shredder DATE: 2023-07-19 AO: ao-ring-of-fire Q: Cohiba PAX: Cousin Eddie Shield JWOW Sugarbug Saw Dust fishstix Sprocket NakedAndAfraid CakeBoss Kaiser Rebel Bass-o-Matic Headspin flipper, Dixie…
JUL 17, 2023
Slackblast:
Slackblast: Running for ourselves and Exercises for Heros DATE: 2023-07-17 AO: ao-honey-badger Q: Spider-Man Saw Dust PAX: Clickbait darkhelmet Portal Splinter Sprocket Shield HarryCarry, Gemini, Dixie, Lake Effect…
JUL 10, 2023
The Badger DGAF...
Slackblast: The Badger DGAF... DATE: 2023-07-10 AO: ao-honey-badger Q: darkhelmet PAX: Saw Dust Clickbait Mark Twain chickenhawk HarryCarry Portal, Tang, Gemini FNGs: 0 COUNT: 9 WARMUP: Limited THE THANG: Bradley WOD: …
VARSITY · JUL 7, 2023
Pelican Brief Q
Slackblast: Pelican Brief Q DATE: 2023-07-07 AO: ao-varsity Q: Grassy Knoll Kaiser Slapshot bodywash PAX: Mark Twain Portal HarryCarry chickenhawk Solo, Gemini FNGs: 0 COUNT: 10 WARMUP: Grassy Knoll led warm up THE…
RING OF FIRE · JUL 5, 2023
Gods Promise
Slackblast: Gods Promise DATE: 2023-07-05 AO: ao-ring-of-fire Q: SouptoNuts PAX: Cousin Eddie HarryCarry darkhelmet Shield Ruby Slippers, Gemini FNGs: 0 COUNT: 7 WARMUP: Mosey to bottom of hill for exercise SSH, Cherry…
THE FORT · JUL 1, 2023
Bags and blocks (my daughter built this workout…just saying.
Slackblast: Bags and blocks (my daughter built this workout…just saying. DATE: 2023-07-01 AO: ao-the-fort Q: Clickbait PAX: Maximus HarryCarry SouptoNuts Grout, Gemini, Portal FNGs: 1 Bonvoy COUNT: 8 WARMUP: Not much…
VARSITY · JUN 30, 2023
Team LiverEaters
Slackblast: Team LiverEaters DATE: 2023-06-30 AO: ao-varsity Q: darkhelmet Maximus Spider-Man Gears PAX: Headspin Mark Twain Shield Clickbait Battle Bot Portal Spectre backdraft Splinter Cubbie 38 Special chickenhawk…
KITCHEN SINK · JUN 28, 2023
Everything BUT The Kitchen Sink
Slackblast: Everything BUT The Kitchen Sink DATE: 2023-06-28 AO: ao-kitchen-sink Q: Maximus PAX: Cubbie Band Camp fishstix Flounder Happy Hour Bonsai darkhelmet Clickbait Mark Twain Peta Undertaker Spider-Man Cyclops…
JUN 26, 2023
MOGADISHU MILE WOD
Slackblast: MOGADISHU MILE WOD DATE: 2023-06-26 AO: ao-honey-badger Q: Maximus PAX: Spider-Man HarryCarry Clickbait Solo Splinter darkhelmet Portal Shield Headspin Ruby Slippers Kaiser, Gemini FNGs: 0 COUNT: 13 WARMUP…
JUN 12, 2023
Slackblast:
Slackblast: Honey Badger Millenia Beatdown DATE: 2023-06-12 AO: ao-honey-badger Q: Cubbie PAX: Band Camp Italian Job Sprocket HarryCarry Ruby Slippers Shield Straight Up Mark Twain, Bilbo (Gold Rush - Sacramento)…
RING OF FIRE · JUN 7, 2023
Ring of Fire at Ring of Fire
Slackblast: Ring of Fire at Ring of Fire DATE: 2023-06-07 AO: ao-ring-of-fire Q: OldBay PAX: Rainmaker Mark Twain Headspin JWOW Cousin Eddie, Gemini, Tap-out, Slide Tackle FNGs: 0 COUNT: 9 WARMUP: Mosey around parking…
BUSHWOOD · MAY 31, 2023
Bushwood or Bust....
Slackblast: Bushwood or Bust.... DATE: 2023-05-31 AO: ao-bushwood Q: Fogerty PAX: HarryCarry fishstix Birdcage Bass-o-Matic 3D SouptoNuts Cohiba Bobber Shield Rebel Band Camp darkhelmet Bonsai Esso Slash Spider-Man Solo…
RING OF FIRE · MAY 24, 2023
Halting Ring of Fire
Slackblast: Halting Ring of Fire DATE: 2023-05-24 AO: ao-ring-of-fire Q: HarryCarry PAX: Headspin Shield Clickbait Double D Drop Thrill Fogerty OldBay Rainmaker Ruby Slippers Saw Dust Splinter Rebound FITS, Lighthouse…
MAY 22, 2023
Full body at the Badger
Slackblast: Full body at the Badger DATE: 2023-05-22 AO: ao-honey-badger Q: Kaiser PAX: Band Camp Clickbait Headspin Mark Twain Saw Dust Splinter Shield SouptoNuts, Gemini, Marty Byrd FNGs: 1 Lake Effect COUNT: 12…
RING OF FIRE · JAN 25, 2023
Testimony
Slackblast: Testimony DATE: 2023-01-25 AO: ao-ring-of-fire Q: Shield PAX: 38 Special Saw Dust Headspin Grinder HarryCarry Ruby Slippers Cousin Eddie Stair Master Mark Twain Clickbait Kaiser, Gemini FNGs: 0 COUNT: 14…
RING OF FIRE · JAN 18, 2023
Progress over Perfection
Slackblast: Progress over Perfection DATE: 2023-01-18 AO: ao-ring-of-fire Q: Slapshot PAX: Saw Dust Spectre Splinter Headspin Kaiser Shield Divac Mark Twain Cousin Eddie Ruby Slippers Clickbait Sasquatch, ATF, Easy A…