Shield Lock Circuits of Fun

Slackblast:
Shield Lock Circuits of Fun
DATE: 2023-09-08
AO: ao-varsity
Q: Cyclops Bonsai sirtophamhat Weezer
PAX: Pusher chickenhawk HarryCarry Gemini CakeBoss Shield, Lake effect
FNGs: 0
COUNT: 11
WARMUP: on the field w/Bonsai - SSH’s, Windmills (professional cadence) and a bit of broga….but just a bit.
THE THANG: bonsai - merkin mile - lap 1 - 8 merkins every 100 yards, lap 2 - 6 merkins every 100 yards, lap 3 - 4 merkins every 100 yards. Lap 4 - 2 merkins every 100 yards. Total of 1 mile and 80
Merkins. Flutters until the 6 arrives.

Bonsai Hands off to sir topham hat

Mosey to pull up bars: 10 pull ups 5 merkins, 8 pull ups 10 merkins, 6 pull ups 15 merkins, 4 pull ups 20 merkins, 2 pull ups 25 merkins

We’re now at too many pull ups and 155 merkins, for those keeping score at home.

LBC’s and Freddy’s in cadence until the 6 finishes and hand off to Weezer

Circled the islands of the parking lot around COT - pax could choose transport between bear crawls, crab walks and lunges. Once returned, 20 d/c gas pumpers I/C. Circle again with karaoke or side shuffle and do big boy sit-ups I/C. One more circle either jogging or nurring and upon returning a hand off to YHC

Mosey back toward pull up bars but passing them to the hill for 7’s - krakens at the bottom and squats at the top. PAX completed most of them before 0600 summoned us to COT

Total merkin count - all of them.

MARY: no time
ANNOUNCEMENTS: Yes
COT: 5th core principle