THE FORT · SAT SEP 16

Leg Day

When: Saturday, September 16, 2023
AO: The Fort
Q: Stang
PAX: 9 +2 FNG Stang, Clickbait, Gemini, Grinder, Portal, Saw Dust, Soup To Nuts

Slackblast:
Leg Day
DATE: 2023-09-16
AO: ao-the-fort
Q: Stang
PAX: Grinder Clickbait SouptoNuts Saw Dust Gemini Portal
FNGs: 2 Barney, Ops
COUNT: 9
WARMUP: Dynamic Stretches
THE THANG: Dora! Dora! Dora! Hills, bearcrawls, kraken burpees, and monkey humpers galore
MARY: LBCs x 200 and Stang is more flexible than anyone could have guessed.
ANNOUNCEMENTS: 6k 6pm 6 Biers
COT: Occupations, back to school cold season