Slackblast:
- When
- Saturday, August 26, 2023
- AO
- Varsity
- Q
- Bass
- PAX
- 12 Bass, Gemini, HarryCarry, Kaiser, Ruby Slippers, Saw Dust, Shield, Splinter, Undertaker
Slackblast:
Varsity Locks up Shield
DATE: 2023-08-26
AO: ao-varsity
Q: Bass-o-Matic Rebel Fogerty
PAX: Undertaker Ruby Slippers Kaiser Shield NASA HarryCarry Saw Dust Gemini Splinter
FNGs: 0
COUNT: 12
WARMUP: Windmills SSH Nightclubs, Squats Merks Stretching, Mosey w buttkickers, toy soldiers.
THE THANG: Rebel :Partner up (3s) Merkin pumps with flutters - bottom of hill with Pull ups and Squats top of hill(next to JRROTC) 3rd partner is the timing of switching locations. Bass grabbed Q stick from Rebel and led the pax with rows of light poles (4) - w pain locations at each stop - increasing reps by 2 at each pole. 4 rounds completed w varying exercises for each round
Fogerty took back the Q stick for a quick round of JackWebbs ( squats/seal jax)
MARY: finishing with 3 mins of Mary led by NASA and capped off with Gemini closing out w a round of Russian Twists.
ANNOUNCEMENTS: Bethel, Christmas Party, DamtoDam,
COT: prayers and praises added by all pax as we went around the circle for everyone to share something.
Bass closed is out in prayer.