The Daily Red Pill deserves an answer....YES!
- When
- Wednesday, July 26, 2023
- AO
- Ring of Fire
- Q
- Cake Boss
- PAX
- 13 Cake Boss, chickenhawk, Cohiba, Gemini, HarryCarry, Kaiser, Old Bay, Peach Stand, Saw Dust, Shield, Sugarbug, Tracker
Slackblast:
The Daily Red Pill deserves an answer....YES!
DATE: 2023-07-26
AO: ao-ring-of-fire
Q: CakeBoss
PAX: OldBay Peach Stand Gemini Cohiba Kaiser Sugarbug HarryCarry Saw Dust Tracker Shield chickenhawk, Dixie
FNGs: 0
COUNT: 13
WARMUP:
Mosey to the football field and line up on sideline
1) 10 Low slow squats, run across field
2) 10 Merkins, run across field,
3) 10 Imperial Walkers, run across field
4) 10 Moracan Night Clubs, run across field
5) 10 Hillbilly walkers, lungwalk across field
THE THANG:
Mosey to corner of Track
5 reps of each exercise in each corner.
Each lap, increase the count by 1, Goal of 5 laps unless you are Harry Carry and you get 7 laps in
1st corner) Sumo Squats
2nd corner) Donley Kicks
3rd corner) Leg Lifts/Weezy Jefferson's
4th corner) Wide arm Merkins
Plank till 6 comes in at 0555
MARY:
Flutters
Rosalitas
Hello Dolly's
Toe touches, right over left, left over right
ANNOUNCEMENTS:
Convergence 8/4
Stuff the Buss 8/5
COT:
Prayers for travel, lost of friends, folks battling Cancer, Small World had a stroke and may need PAX to assist along with prayers.
Come to the Ring of Fire....its not just a song but a lifestyle.