Mojo Rising
- When
- Friday, July 21, 2023
- AO
- Varsity
- Q
- Band Camp
- PAX
- 8 Band Camp, HarryCarry, Headspin, Saw Dust, Shield
Slackblast:
Mojo Rising
DATE: 2023-07-21
AO: ao-varsity
Q: Band Camp Portal
PAX: Headspin HarryCarry Saw Dust Shield, Dixie, Gemini
FNGs: 0
COUNT: 8
Portal led the warm up. His first time counting in cadence. He crushed it
We moved around the campus today
Legs at the auditorium entrance:
20 step ups - mosey
20 box jumps - mosey
20 one leg box jumps- mosey
Mosey to the 4 year old parking area
Bear crawl
Mosey to the outdoor lunch area
People’s Chair with leg lifts
Tibialis raise
Mosey to auto shop
Burpees for the 6
Mosey to pull-up bars
1 pull-up
2 chin ups
3 merkins
5 sets
Harry Carey complimented this and I admired I stole it from Skate-or-Die: <https://f3thefort.com/2022/07/01/hardest-24-minutes-in-all-of-the-fort/>
Mosey to Sugar Creek for some hip mobility
Shin Box Switch
Sumo-Squat, knee tap
Cossack Squat, knee fold
(Crowd pleaser)
COT
Set an alarm to make things around you better today.