Ring of Fire at Ring of Fire
- When
- Wednesday, June 7, 2023
- AO
- Ring of Fire
- Q
- Old Bay
- PAX
- 9 Old Bay, Cousin Eddie, Headspin, JWOW, Mark Twain, Matt Bernard
Slackblast:
Ring of Fire at Ring of Fire
DATE: 2023-06-07
AO: ao-ring-of-fire
Q: OldBay
PAX: Rainmaker Mark Twain Headspin JWOW Cousin Eddie, Gemini, Tap-out, Slide Tackle
FNGs: 0
COUNT: 9
WARMUP:
Mosey around parking lot.
Circle up for warmup COP:
- SSH
- Mountain Climbers
- Imperial Walkers
- Shoulder taps
- LBCs
THE THANG:
Mosey behind NaFo to pile of quarry rocks, each pack grab one.
Continue mosey to lit parking lot near bypass for ring of fire.
12 cones on the perimeter of a large circle, with an exercise and count on each cone.
Pax leave coupon in middle, run to cone and do exercise. Pax then run back to center of circle and do 3 man-maker burpees. Rinse and repeat, workin around all 12 cones.
Mosey back to return coupon, then back toward COT for Mary
MARY:
Few exercises, but I can only remember the last was American Hammer.
Thanks, Cousin Eddie, for opportunity to lead and share my testimony. It didn't have a very high entertainment value, but I think the pax at least liked it as much as a 10-count break.