Slackblast:
- When
- Monday, June 12, 2023
- Q
- Keith Crockett
- PAX
- 13 Keith Crockett, Band Camp, HarryCarry, Italian Job, Mark Twain, Ruby Slippers, Shield, Sprocket, Straight Up
Slackblast:
Honey Badger Millenia Beatdown
DATE: 2023-06-12
AO: ao-honey-badger
Q: Cubbie
PAX: Band Camp Italian Job Sprocket HarryCarry Ruby Slippers Shield Straight Up Mark Twain, Bilbo (Gold Rush - Sacramento), Gemini, Marty Bird, Scratch N Win (Area 51)
FNGs: 0
COUNT: 13
WARMUP:
SSH
Imperial Walker
Moroccan Night Clubs
Cubbie really wanted to lead the chorus on Medium Pace but decided to keep leading the workout.
THE THANG:
Millenial
100 reps, run 1 football field lap x 10 times.
First person to 100, everyone runs together
1. Burpees
2. Lunges (2x)
3. Merkins
4. LBC
5. Mtn Climbers
6. Flutters (2x)
7. Calf raises
8. Squats
9. SSH
10. Box Cutters
Great chatter on:
- 4 colleges who start with a color
- Office Space and how we miss the PC Load Letter error on printers
- many many (and yet not enough) Adam Sandler quotes
MARY: Marty Bird was our Ray from Ghostbusters. The destructor he choose for our last 100 count was Carolina Dry Docks
COT: