VARSITY · FRI JUL 7

Pelican Brief Q

When: Friday, July 7, 2023
AO: Varsity
Q: Grassy Knoll
PAX: 10 Grassy Knoll, chickenhawk, HarryCarry, Mark Twain, Portal, Solo

Slackblast:
Pelican Brief Q
DATE: 2023-07-07
AO: ao-varsity
Q: Grassy Knoll Kaiser Slapshot bodywash
PAX: Mark Twain Portal HarryCarry chickenhawk Solo, Gemini
FNGs: 0
COUNT: 10
WARMUP: Grassy Knoll led warm up
THE THANG:
Grassy Knoll - traffic circle bear crawls
Slapshot - burpees and LBCs
BW - modified murph
Kaiser - Block work
MARY: shield lock discussion - each Q shared testimony on what shieldlock has done for each man
ANNOUNCEMENTS: HIM Camp - sign up
COT: :pray: all around