Shieldlock Shakedown
- When
- Friday, September 1, 2023
- AO
- Varsity
- Q
- 38 Special
- PAX
- 7 38 Special, Gemini, HarryCarry, Shield, Splinter
Slackblast:
Shieldlock Shakedown
DATE: 2023-09-01
AO: ao-varsity
Q: 38 Special Cubbie 3D
PAX: HarryCarry Shield Gemini Splinter
FNGs: 0
COUNT: 7
WARMUP:
3D started us off with a nice warm up for a cool day. YHC missed some of it, but there were windmills and Moroccan night clubs.
Harry Carey and Splinter were doing Iron Pax
THE THANG:
38 brought us down the hill behind the pull-up bars where we did the dragon walk (look it up). Starting at the bottom and stopping at each tree for 10 BBSU, then continue to the 4th tree (that's 3 sets of big boys). Nur back down and one more day set.
Cubbie instructed us to grab a Cindy each and we lined up in the street facing the school. 15 reps of the following with a full karaoke up the road, and mosey back between sets
1. Arm curls
2. Tricep extensions
3. Chest press
4. Forearm curls
Then a quick relay with the Cindy to determine who would win the prize of not doing 10 kraken burpees while the winners put away everyone's blocks
MARY:
3D taking the reins once again to lead us through hip flexor madness
ANNOUNCEMENTS: 9/11 Q tomorrow at the Fort with a shovel flag handoff
COT: Prayers and openness