THE FORT · SAT JUL 1

Bags and blocks (my daughter built this workout…just saying.

When: Saturday, July 1, 2023
AO: The Fort
Q: Clickbait
PAX: 8 +1 FNG Clickbait, Grout, HarryCarry, maximus, Soup To Nuts

Slackblast:
Bags and blocks (my daughter built this workout…just saying.
DATE: 2023-07-01
AO: ao-the-fort
Q: Clickbait
PAX: Maximus HarryCarry SouptoNuts Grout, Gemini, Portal
FNGs: 1 Bonvoy
COUNT: 8
WARMUP: Not much, we got right to it.

THE THANG:
15 Flutter Presses
20 Single Leg Lunges
Max Man Makers
Weighted Walk
15 Thrusters
20 Curls
Max Merican Hammers
Weighted walk
15 Chair Crunches
20 Rows
Max Lateral Diamond Burpees

3 Rounds - All movements w/a variety of sandbags, Jerry cans, medicine balls, blocks.

MARY: No time for Miss Mary, eh I guess we can count the 200lb sandbag overhead presses.

ANNOUNCEMENTS: HIM CAMP / Aug 11-13
COT: