backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
122 backblasts mention “Cheddah”
SOUL TO SOLE · THU OCT 15
Ruck/Shuffle @ S2S
Love this AO as the opportunity to fellowship with PAX is the main draw for me. You have time to get past the surface and talk about what's happening in each other's lives, sharing burdens or giving praise reports…
THE ARMORY · MON SEP 28
Ruby Slipperless
WARMUP: As the core principle states, warmup exercises were led by each pax leading in a rotating fashion. THE THANG: Ruby S. was under the weather this am so everyone chipped in. Made up an 11, with manmakers and…
CURRAHEE · TUE SEP 1
Sandbag Party
WARMUP: - 20 Side Straddle Hops - 15 Windmills - 15 Moroccan Nightclubs - 15 Hillbilly Walkers - 15 Imperial Walkers - 15 Cherry Pickers - 15 Low & Slow Squats THE THANG: Ruck & Bear Crawl - 1 lap around the school with…
THE ARMORY · MON AUG 31
3 exercises on repeat
WARMUP: SSH, LSS, IW, Overhead Claps THE THANG: 10 hang cleans, 10 shoulder press, 10 squats, 1 lap. x6 100 KB swings 150 Renegade rows (75 each arm) 200 LBCs Run a lap after completing each workout Finished up with an…
THE ARMORY · MON AUG 24
2026.35 Armory
3 rounds of 3 exercises... Lung-walk holds with sprinting... 3 rounds of 3 exercises... Mary
SOUL TO SOLE · THU AUG 20
Sprockets back
WARMUP: Orange Theory w Shield THE THANG: loops around Kingsley MARY: Plank ANNOUNCEMENTS: yes COT: yes
COLOSSEUM · TUE AUG 18
Colosseum...The Return
WARMUP: You should've done that & stretched prior to launch. THE THANG: Run to the bottom of the hill at the entrance of the school compound for 5 of each of the following Merkin series: Wide-Arm, Diamond, Regular…
THE ARMORY · MON AUG 3
Bell Bonanza
Warmup and two dog dumps and we were off. Over to the parking lot for murder bunnies and swings/squats. Next was lunges with overhead press/curls. On to the wall for dips, Bulgarian Band Camp split squats, and irkins…
SOUL TO SOLE · THU JUL 30
7 Dwarfs Head To The Woods
WARMUP: THE THANG: Took the pax to the woods to lose our minds and find our Sole To Soul. We did 10 curls at horse barns. MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU JUL 30
Trails with Stang
WARMUP: THE THANG: 3 miles trails MARY: ANNOUNCEMENTS: COT:
CURRAHEE · TUE JUL 28
Dora Takes the Hill
WARMUP: SSH, Ruck Big Loop THE THANG: Bear Crawl midfield to the fence. OHC back to midfield. Ruck Big Loop (2x) Head over to the hill for a Dora 100 Merkins 200 LBCs, 300 Squats Back to COT for some more Merkins &…
THE ARMORY · MON JUN 15
Oh FNG where art thou?
WARMUP: SSH IMPERIAL WALKERS HILLBILLY WALKERS WINDMILLS DOWN DOG HONEYMOONER THE THANG: PYRAMID. 1st exercise, 1st 2nd and so on to the top. Then come back down, taking off the top exercise each round. 10. Tricep…
CURRAHEE · TUE APR 21
Last min before month end v1
WARMUP: yes THE THANG: sandbag Indian walk where we had 8 sandbags and we did a full walk around the school. The goal was to learn how to handoff bags while walking ranging from 40, 60, and 80 lb bags. Round 2 was 4…
THE ARMORY · MON APR 6
50
WARMUP: We started off with our themed number of reps with 50 SSHs then on to some stretchy things. THE THANG: This is what was planned plus a couple of AMRAPs but we only made it to Round 2 -Corner 2 then we had to…
CURRAHEE · TUE MAR 31
Prep-Work
WARMUP: - SSH / WM / IW THE THANG: - sandbag shuffle down the hill and back while remaining PAX perform various exercises. MARY: - brief broga - Thunderstruck with Man-Makers and squats ANNOUNCEMENTS: - read newsletter…
CURRAHEE · TUE MAR 10
Backblast! Laying Logs and Yanking Yogi
WARMUP: Ruck if you got it THE THANG: Grab a log- Walk around school 3 sets- One team carries the log and the other does an exercise Sets- Curls, Ruck Swing and Squats Take log back Catch me if you can with one pax…
THE ARMORY · MON MAR 9
Backblast! You vs You and it pays to be a winner
13 pax showed up for an Armory beatdown today. The Mikel chatter stopped fast when they learned they had 16 minutes to complete 500 reps OYO. We missed the time hack but got it plenty of work The Warm up: SSH x20 Cherry…
THE ARMORY · MON MAR 2
Backblast! 4 corners increasing reps + MOT
WARMUP: SSH, Cherry pickers, Windmills, yog THE THANG: 4 corners with increasing reps MARY: N/A ANNOUNCEMENTS: Bethel Men’s Shelter/Uhaul Ruck COT: Finished up with The Lords Prayer
KITCHEN SINK · WED JAN 7
Backblast! The Straw
Bell+ruck+sandbag WARMUP: move to the back of the school Drop the sandbag, keep ruck on 15 swings 5 merkins 5 squats 15 swings 4 merkins 4 squats Etc. THE THANG: Leave the bell Bear crawl back to the bag Carry to get…
COLOSSEUM · TUE JAN 6
Backblast! “Do not skip” leg day
WARMUP: SSH, Low slow squat, mtn climbers, peter Parkers, parker peters, toy soldier, 5 burpees. Run to benches by the basketball courts. 20 step ups. Run across the courts with high knees, butt kickers, toy soldiers…
THE ARMORY · MON JAN 5
Backblast! That’s a board of pain of I’ve ever see
WARMUP: SSHx10 , IWx10, Merkins x 5 THE THANG: - 30 Reverse Lunges (SC) - 50 KB Swings - 30 Jumps Squats - 25 Big Boys - 20 KB Snatches (SC) - 100m Farmer’s Carry - 30 Step-ups (SC) - 20 Cleans (SC) - 20m Bear crawl…
COLOSSEUM · NOV 24, 2025
Backblast! They’re Entertained….And sweaty!
WARMUP: Is 36+ years at a job meaningless or meaningful?? How you approach it makes the difference but finishing strong is the key to legacy :muscle: THE THANG: Dynamic warm up 5 burpees Toy soldiers Shuffle Butt…
THE ARMORY · NOV 24, 2025
Backblast! Armory / Rivalry Week
BUY-IN: 20 Man Makers w KB DORA #1 / Farmers Carry - merkins - Jump squats - Dips DORA #2 / Run lap - Snatches - Goblet squats - Curls COT
THE ARMORY · NOV 17, 2025
Backblast! Spicy Meatball
It was a cold balmy morning in the fort, but the heat from the bell sparks :firecracker: kept us warm. Warmup and then The Thang: Murder Bunny to every parking spot line followed by 5 LB Swings. Lunge to every parking…