CURRAHEE · TUE MAR 31

Prep-Work

When: Tuesday, March 31
AO: Currahee
Q: Grinder
PAX: 10 Grinder, Band Camp, Cheddah, Gary Fike, Honkey Tonk, Mainframe, Mark Nestel, McHale, Pollo Hermano, Shady

WARMUP:
- SSH / WM / IW
THE THANG:
- sandbag shuffle down the hill and back while remaining PAX perform various exercises.
MARY:
- brief broga
- Thunderstruck with Man-Makers and squats
ANNOUNCEMENTS:
- read newsletter
COT:
- was held