COLOSSEUM · MON NOV 24

Backblast! They’re Entertained….And sweaty!

When: Monday, November 24, 2025
AO: Colosseum
Q: Cake Boss
PAX: 10 Cake Boss, backdraft, Barry Manilow, Bonsai, Cheddah, Cherry Pie, Halfback, Pollo Hermano, Pusher, Short Sale

WARMUP:
Is 36+ years at a job meaningless or meaningful?? How you approach it makes the difference but finishing strong is the key to legacy :muscle:

THE THANG:
Dynamic warm up
5 burpees
Toy soldiers
Shuffle
Butt lickers
Shuffle
High knees

30 & 35
Gassers w30 merkins
10 merkins then first run
10 merkins 2nd run
10 merkins 3rd run

Dips w out 5 donkey kicks and back
10 dips
10 dips
10 dips

Broadjump burpee-5
30 flutters 10 at a time

MARY:
ANNOUNCEMENTS:
Read Newsletter
Halfback is a beast
COT:
Prayers for aging parents, marriages, 2.0’s, those dealing with health issues :pray: