THE ARMORY · MON JAN 5

Backblast! That’s a board of pain of I’ve ever see

When: Monday, January 5
AO: The Armory
Q: Beaker
PAX: 4 Beaker, 3D, Boogie Nights, Cheddah

WARMUP: SSHx10 , IWx10, Merkins x 5

THE THANG:

- 30 Reverse Lunges (SC)
- 50 KB Swings
- 30 Jumps Squats
- 25 Big Boys
- 20 KB Snatches (SC)
- 100m Farmer’s Carry
- 30 Step-ups (SC)
- 20 Cleans (SC)
- 20m Bear crawl then crawl bear w/ bell
- 20 man makers

Run a small loop between each exercise.
Start from top if time permits.

MARY: nah

ANNOUNCEMENTS: Newsletter

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