Oh FNG where art thou?
- When
- Monday, June 15
- AO
- The Armory
- Q
- 3D
- PAX
- 4 3D, Bam Bam, Cheddah, F3 DaVinci
WARMUP:
SSH
IMPERIAL WALKERS
HILLBILLY WALKERS
WINDMILLS
DOWN DOG
HONEYMOONER
THE THANG:
PYRAMID. 1st exercise, 1st 2nd and so on to the top. Then come back down, taking off the top exercise each round.
10. Tricep extensions.
15 curls. 15 each side or 30 double. We modified to 15 double
20. Clean and press. 10 each side.
25 squats
30 kettlebell swings
35 flutter press
40 lunges 20 each side
45 calf raises
50 Turkish get ups 25 each side
We got through 40 lunges. Just did 45 calf raises and then two Turkish get ups each side.
MARY:
ANNOUNCEMENTS:
Bethel man shelter needs volunteers for food. July will likely be a low participation month due to the holiday if you’re around, please help especially with food
COT:
Prayers for families mourning the loss of loved ones. Praises for elderly family that are still getting around and prayers for those that aren’t