SOUL TO SOLE · THU OCT 15

Ruck/Shuffle @ S2S

When: Thursday, October 15
AO: Soul to Sole · Panera Bread
Q: Ruby Slippers
PAX: 9 Ruby Slippers, Bass, Cheddah, Fogerty, Headspin, Mark Nestel, McHale, Sofrito

Love this AO as the opportunity to fellowship with PAX is the main draw for me. You have time to get past the surface and talk about what's happening in each other's lives, sharing burdens or giving praise reports.

WARMUP: None

THE THANG: Just stayed in Kingsley completing 3 laps of the Kingsley loop with an additional parking lot loop. Called 5 shuffles during the ruck - 1min, 2min, 3min, 4min, and a 5min. Mile ranges were 3.8-3.3.

MARY: None

ANNOUNCEMENTS: Bethel Shelter Serve, Trash Pickup, 4Bs, LaGramma

COT: STK!