← All backblasts
THE ARMORY · MON AUG 31
3 exercises on repeat
- When
- Monday, August 31
- AO
- The Armory
- Q
- Beaker
- PAX
- 5 Beaker, Cheddah, Dojo, Honkey Tonk, Pollo Hermano
WARMUP: SSH, LSS, IW, Overhead Claps
THE THANG:
10 hang cleans, 10 shoulder press, 10 squats, 1 lap.
x6
100 KB swings
150 Renegade rows (75 each arm)
200 LBCs
Run a lap after completing each workout
Finished up with an arm burner
10 curls and 10 skull crushers on repeat till 600
MARY: Had a little lamb whose fleece was white as snow.
ANNOUNCEMENTS: newsletter
COT: