THE ARMORY · MON APR 6

50

When: Monday, April 6
AO: The Armory
Q: Goose
PAX: 9 Goose, Band Camp, Boogie Nights, Cheddah, F3 DaVinci, Grassy Knoll, Joe Lyons, Pollo Hermano, Router

WARMUP: We started off with our themed number of reps with 50 SSHs then on to some stretchy things.
THE THANG:
This is what was planned plus a couple of AMRAPs but we only made it to Round 2 -Corner 2 then we had to make our way back to COT.
4 corners - 2 Rounds - 200 Reps
Corner 1 - 50 Man Makers
Corner 2 - 50 American Swings
Corner 3 - 50 High Pulls
Corner 4 - 50 Power Cleans (25 each arm)
Corner 1 - 50 Pass Through Lunges
Corner 2 - 50 Mustaphas (Officially renamed Rafikis)
Corner 3 - 50 Pull Throughs
Corner 4- 50 American Hammers

MARY:
ANNOUNCEMENTS: were made
COT: We shared our praises and burdens and we prayed.