KITCHEN SINK · WED JAN 7

Backblast! The Straw

When: Wednesday, January 7
AO: Kitchen Sink
Q: Band Camp
PAX: 10 Band Camp, Brawny - The Fort, Cadre Olaf, Cheddah, Cohiba, Fishstix, Peta, Pollo Hermano, Shady, Spider

Bell+ruck+sandbag
WARMUP: move to the back of the school
Drop the sandbag, keep ruck on
15 swings
5 merkins
5 squats
15 swings
4 merkins
4 squats
Etc.

THE THANG:
Leave the bell
Bear crawl back to the bag
Carry to get the bell
5 clean and press with bell

Move further around the school
5 clean and press with bag

Carry all further around the school
Drop bag continue with bell
Leave bell
Bear crawl back to the bag
Lunge walk in called steps (L/R) back to the bell

Head toward COT

Run a lap slick

MARY: 45 burpees

ANNOUNCEMENTS:
Q Source @ Dunkin’ (Disruption)
Break the Dam on 1/31

COT: :white_check_mark: