CURRAHEE · TUE MAR 10

Backblast! Laying Logs and Yanking Yogi

When: Tuesday, March 10
AO: Currahee
Q: Decibel
PAX: 8 Decibel, Cheddah, Honkey Tonk, Mainframe, Masterpiece, Mater, Pollo Hermano, Senator Tressel

WARMUP: Ruck if you got it
THE THANG: Grab a log- Walk around school
3 sets- One team carries the log and the other does an exercise
Sets- Curls, Ruck Swing and Squats
Take log back
Catch me if you can with one pax doing 3 burpees then chasing down his partner doing farmers carry.
Head to soccer field. 50 yard Yogi Pull
50 yard overhead carry.
Back to COT
MARY: No Time
ANNOUNCEMENTS: Yes
COT: Yes