Backblast! Spicy Meatball

When: Monday, November 17, 2025
AO: The Armory
Q: JWOW
PAX: 9 JWOW, backdraft, Bam Bam, Boogie Nights, Cheddah, Dojo, Fusion, Keith Crockett

It was a cold balmy morning in the fort, but the heat from the bell sparks :firecracker: kept us warm.

Warmup and then The Thang:

Murder Bunny to every parking spot line followed by 5 LB Swings.

Lunge to every parking spot line followed by 10 snatches.

Other core exercises were thrown in as an active rest.

Jwow