backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,141 backblasts mention “Thang”
TRAINING GROUND · DEC 29, 2024
Backblast! Climbing stairs and walking backwards
WARMUP: THE THANG: brisk walk around Main Street with brief trip up and down stairs. Wandered towards the golf course, then back for some backwards hills at the 4 corners. Almost 3 miles MARY: ANNOUNCEMENTS: COT:
6@6 · DEC 28, 2024
Backblast! When will it rain
WARMUP: no THE THANG: running MARY: Tyler Moore ANNOUNCEMENTS: always COT: pre
ALCATRAZ · DEC 28, 2024
Backblast! One Word for the Win
WARMUP: Killed some time with usual fare in pkg lot while Mainframe and Pusher fixed the wrinkle in their panties THE THANG: Ran past the golf course (with some exercises along the way) to the lower part of the trail…
THE FORT · DEC 28, 2024
Backblast! Reflection and Acceleration
Warm up SSH Moroccan Nightclub Imperial Walker Hillbilly Walker Low slow squat Merkins Honeymooner Downward Dog Hamstring Stretch The Thang: Bear crawl Commander (Indian) Run in parking lot (or safe area to do so) Lap…
VARSITY · DEC 27, 2024
Backblast! Final Friday Freakout at Varsity
Mosey run Warm up: SWIMLAPPs: all in cadence: SSH 15x, windmills 10x, Imperial Walkers 10x, Moroccan n/c 10x, low slow squats 10x, big arm circles 10x, peterparkers 10x, plank stretches (honeymooner/down dogs). -Run…
SLOW BURN · DEC 27, 2024
Backblast! Sugar cookie removal
WARMUP: Lap around Lowe's stopping 4 time for various warm up exercises. THE THANG: Split PAX into 2 teams. Each team has a stack of cards on other side of lot with a team exercise and a hold exercise. 1 PAX from each…
DEC 26, 2024
Backblast! 30’s
WARMUP: SSH, Windmill, IW, HW THE THANG: Run lap around field, 30 Merkins Run lap around field, 30 LBC’s Run lap around field, 30 squats Rinse & repeat until 5:30 5:30am - 6am 3rd F discussions MARY: No ANNOUNCEMENTS…
DAWN PATROL · DEC 26, 2024
Backblast! Boxing Day Double Q
WARMUP: Boxing Day background from Gump THE THANG: We stayed put in the Amphitheatre the whole 45 mins other than taking turns to run with imaginary box held overhead as the timing device for each exercise. Exercises…
THE COACH'S BOX · DEC 26, 2024
Backblast! 30’s
WARMUP: SSH, WM, IW, HW THE THANG: Run lap around field - 30 Merlin’s Run lap around field - 30 LBC’s Run lap around field - 30 Squats 5:30a - 6a - 3rd F discussions MARY: No ANNOUNCEMENTS: Yes COT: Yes
DEC 26, 2024
Backblast! No Catfishing Here
The original Q Cake Boss was feeling ill, so I stepped in. WARMUP: Pledge of Allegiance right at 06:45. Then right at launch point, we warmed up with the following - we went SWIMS-ing: - 20 SSH - 10 WM - 15 IW - 20 MNC…
THE RANCH · DEC 26, 2024
Backblast! Burn off the Christmas sweets
WARMUP: SSH 50 Cherry picker 15 THE THANG: 2 laps around school Burpees L1 25 L2 15 Squats L1 & L2 =25 Big boy sit-up L1 25 L2 15 Mike Tyson’s L1 & L2 = 15 Chin ups L1 & L2 = 10 Dips L1 & L2 = 20 Mosey to soccer field…
DEC 24, 2024
Backblast! Christmas Eve Convergence at The Yard
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2…
AMERICAN JACKAL · DEC 23, 2024
Backblast! No excuses!!!
WARMUP: mosey around the carpool loop + brief COP with usual appetizers THE THANG: mosey down to parking lot near baseball field for some side lunges, sideways bear crawls, bear crawls, crawl bears, sprints, Mary…
THE ARMORY · DEC 23, 2024
Backblast! Return of the box
WARMUP: SSH, Low Slow Squat, Cherry Pickers THE THANG: Six parking spots marked with exercises. 1. Wood Chopper (was not popular) 2. Goblet Squat 3. Man Maker 4. Shoulder Press 5. Lateral Pull 6. Arm Curl Cycle through…
SWEEP THE LEG · DEC 23, 2024
Backblast! still recovering
Been back from Miami for 4 days now but still not feeling back to normal. Strong crew showed up this morning so had to pull it together. WARMUP: not really. I disclaimed and we were off THE THANG: running route with 3…
DEC 23, 2024
Backblast! The Maupin
WARMUP: 10 SSH. Mosey, 10 SSH, Mosey THE THANG: The Maupin 800 Meter Run 49 Merkins 49 Big Boys 49 Squats (6 rounds) MARY: None ANNOUNCEMENTS: COT: Thankful for Shield & Rumbling Bald for serving our community! This…
TRAINING GROUND · DEC 22, 2024
Backblast! Zipper Route with some Backwards Hills
WARMUP: THE THANG: Head past the Print Shop to take the big hill backwards with the bags, then headed back past the Print Shop to head up Main Street and start the zipper route MARY: ANNOUNCEMENTS: Christmas Eve…
6@6 · DEC 21, 2024
Backblast! 9@6@6,12-21-24
WARMUP: sit in the trucks with the heat on THE THANG: mostly running, typically MARY: Jane’s Last Dance ANNOUNCEMENTS: yes COT: pre
ALCATRAZ · DEC 21, 2024
Backblast! Festivas for the Rest of us and Christm
WARMUP: traditional THE THANG: feats of strength for Fetivus MARY: Christmas Vacation Trivia ANNOUNCEMENTS: COT:
DEC 20, 2024
Backblast! 3 Jolly Friends
WARMUP: Peta lead the group with a slow and steady warmup. Windmills, Imperial Walkers, Hillbilly Walker, and SSH. THE THANG: Half Shell took a mosey and we stayed near the original parking lot for a 12 days of…
DAWN PATROL · DEC 19, 2024
Backblast! Round Robin
Perfect weather morning for 4 PAX to show their mettle WARMUP: pearls on a string THE THANG: Jekyll: Curls, overhead press, tricep extension, bent over row at the rock quarry. Old Bay: Suicide series with merkins and…
THE COACH'S BOX · DEC 19, 2024
Backblast! 3 lessons - 3 stations
WARMUP: Nope - only 30 minutes to get right to it THE THANG: Lesson 1 - He who suffers before it is necessary suffers more than necessary - Seneca Station 1 - burpees and Diamond merkins on the hill - 7’s Mosey to…
DEC 19, 2024
Backblast! Simple Loops
WARMUP: Pledge THE THANG: To the Print Shop 5 PUs, 10 Merkins, 15 Dips. Run up to 160 turn left. At 160/Main 10 Squats w/calf raise, 10 merkins, 20 LBCs. Back to Print Shop rinse and repeat. MARY: ANNOUNCEMENTS: Read…
THE RANCH · DEC 19, 2024
Backblast! Fetivus around 1
WARMUP: traditional THE THANG: feats of strength and airing of grievances MARY: ANNOUNCEMENTS: COT: